Master Adverbs of Frequency for B1 English — B1 English grammar lesson by Langcom

Master Adverbs of Frequency for B1 English

Raúl Maguiña

Fondatore di Langcom | Esaminatore per Cambridge e SIELE

Settembre 18, 2026

B1✏️ Grammatica⏱️ 4 min di lettura📅 Aggiornato a settembre 2026
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Adverbs of frequency tell us how often something happens. Their position in a sentence is key: they usually go prima the main verb but dopo the verb to be or an auxiliary verb. For example, I always drink coffee, but She is always happy. Understanding this placement helps you speak more naturally. These adverbs, like always, usually, often, sometimes, rarely, e never, are essential for describing routines and habits. Mastering their use is a fundamental step for B1 English learners to express themselves clearly about daily life and regular activities, making your sentences flow better and sound more native-like.

What Are Adverbs of Frequency?

Adverbs of frequency are words that describe how often an action happens. They help us talk about routines and habits.

Here are some common adverbs of frequency:

  • always (100% of the time)
  • usually (about 90% of the time)
  • often (about 70% of the time)
  • sometimes (about 50% of the time)
  • rarely / seldom (about 10% of the time)
  • never (0% of the time)

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Where Do Adverbs of Frequency Go?

The position of adverbs of frequency in a sentence is very important. There are three main rules to remember:

  • Before the main verb: Most adverbs of frequency come before the main verb in a sentence. For example, I always eat breakfast.
  • After the verb to be: When the verb is am, is, oppure are, the adverb of frequency comes after it. For example, She is usually late.
  • Between an auxiliary verb and the main verb: If there is an auxiliary verb (like do, does, have, can, will) and a main verb, the adverb goes in the middle. For example, They don't often visit.

Special Cases: 'Sometimes' and 'Often'

The adverbs sometimes e often are more flexible. They can also appear at the beginning or end of a sentence for emphasis.

  • Sometimes I walk to work. (Beginning)
  • I walk to work sometimes. (End)
  • Often we go to the cinema. (Beginning)
  • We go to the cinema often. (End)

However, the most common position for these adverbs still follows the main rules (before the main verb).

Asking About Frequency

To ask how often someone does something, we use the question phrase How often...?

  • How often do you exercise?
  • How often is she late for class?

You can answer these questions using adverbs of frequency or other time expressions like once a week, every day, oppure twice a month.

Common Adverbs of Frequency and Their Approximate Meaning
Adverb of Frequency Approximate Frequency
always 100%
usually 90%
often 70%
sometimes 50%
rarely / seldom 10%
never 0%

Esempi

  • My brother always helps me with my homework.
  • We usually have lunch at 1 PM.
  • She often reads books on the train.
  • I sometimes forget my keys.
  • They are rarely at home on weekends.
  • He is never rude to anyone.
  • Do you often go swimming?
  • I have never seen that movie.

Esercitazione

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Errori comuni per chi parla spagnolo

A common mistake for Spanish speakers is placing the adverb dopo the main verb. In Spanish, adverbs often follow the verb, but in English, they usually come before it.

  • Errato: I eat always breakfast.
  • Corretto: I always eat breakfast.

Another error is using never with a negative verb. Never already means 'not ever', so you don't need another negative word.

  • Errato: I don't never go there.
  • Corretto: I never go there.

Domande frequenti

What is the most important rule for adverbs of frequency?

The most important rule is their position: they go before the main verb (ad esempio, I often read) but after the verb to be (ad esempio, She is always happy).

Can I use 'sometimes' at the beginning of a sentence?

Sì, sometimes e often can be used at the beginning or end of a sentence for emphasis, although placing them before the main verb is also correct and very common.

How do adverbs of frequency relate to the B1 Preliminary exam?

Understanding adverbs of frequency is crucial for the B1 Preliminary exam, especially in the Speaking and Writing parts. You will need to describe your daily routines, habits, and experiences, which often requires using adverbs like usually, often, e never correctly to express how frequently you do things.

Do adverbs of frequency change their form?

No, adverbs of frequency like always, usually, often, sometimes, rarely, e never do not change their form. They stay the same regardless of the subject or verb tense.

Lezioni correlate

Informazioni sull'autore: Raúl Maguiña

Raúl Maguiña è il direttore dell’Asociación Educativa Langcom, un centro autorizzato di preparazione all’esame Cambridge English con sede a il tuo Paese. Con oltre un decennio di esperienza nel campo dell'insegnamento delle lingue e delle certificazioni internazionali, ha aiutato migliaia di studenti, insegnanti e istituti scolastici in 25 paesi a ottenere le certificazioni di inglese Cambridge, IELTS, TOEFL e Michigan.

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