Present Perfect with For and Since: A1 English Grammar Guide — A1 English grammar lesson by Langcom

Present Perfect with For and Since: A1 English Grammar Guide

Raúl Maguiña

Langcom Founder | Cambridge and SIELE Examiner

September 24, 2026

A1✏️ Grammar⏱️ 4 min read📅 Updated September 2026
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The Present Perfect tense describes actions that started in the past and continue now, or past actions with a result in the present. We use for to talk about the *duration* of an action, answering ‘how long?’. For example, I have studied English for two years. This means two years is the total time. We use since to talk about the *starting point* of an action, answering ‘when did it start?’. For instance, I have studied English since 2022. This means 2022 was the beginning. Remember, the Present Perfect is formed with have/has + past participle. Using for and since correctly helps you express how long something has been happening, from its start until now. It’s a key part of A1 English grammar for describing ongoing experiences.

What is the Present Perfect Tense?

The Present Perfect tense helps us talk about actions that started in the past and are still true now. It connects the past with the present.

We form the Present Perfect with have or has and the past participle of the main verb.

  • I have lived here.
  • She has worked a lot.

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When Do We Use 'For'?

We use for to say *how long* something has happened. It tells us the total amount of time, or the duration.

Think of for as answering the question 'How long?'.

  • We use for with periods of time:
    • for two hours
    • for three days
    • for five years
    • for a long time

When Do We Use 'Since'?

We use since to say *when* something started. It tells us the exact starting point in time.

Think of since as answering the question 'When did it start?'.

  • We use since with specific points in time:
    • since Monday
    • since 2020
    • since last week
    • since I was a child

How Are 'For' and 'Since' Different?

The main difference is that for tells you the length of time, and since tells you the beginning of that time.

  • For = duration (how long)
  • Since = starting point (when it began)

Look at these examples to see the difference clearly:

  • I have lived here for ten years. (Duration: 10 years)
  • I have lived here since 2014. (Starting point: the year 2014)
Comparing 'For' and 'Since'
For Since
Duration Starting Point
How long? When did it start?
a week Monday
two years 2022
three hours 6 o'clock

Examples

  • I have known him for a long time.
  • She has worked at Langcom since January.
  • They have been married for twenty years.
  • We haven't seen them since last summer.
  • He has played the guitar for five months.
  • My brother has lived in London since he finished university.

Practice

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Common mistakes for Spanish speakers

A common mistake for Spanish speakers is to use the Present Simple or Past Simple instead of the Present Perfect with for and since.

  • Incorrect: I live here for two years.
  • Correct: I have lived here for two years.

Another mistake is confusing for and since. Remember, for is for the length of time, and since is for the moment it started.

  • Incorrect: I have studied English since three months. (Use for with 'three months' because it's a duration.)
  • Correct: I have studied English for three months.
  • Correct: I have studied English since March. (Use since with 'March' because it's a starting point.)

Frequently asked questions

Can I use 'for' and 'since' with other tenses?

No, for A1 English, you will primarily use for and since with the Present Perfect tense to talk about actions that started in the past and continue now.

What is the difference between 'for a long time' and 'since a long time'?

You should always say for a long time. A long time is a duration, so we use for. We do not say since a long time.

Is 'have been' the same as 'have lived'?

Not exactly. Have been is the Present Perfect of the verb to be. Have lived is the Present Perfect of the verb to live. Both can be used with for and since. For example, I have been here for an hour or I have lived here for an hour.

About the Author: Raúl Maguiña

Raúl Maguiña is the Director of Asociación Educativa Langcom, an Authorized Cambridge English Preparation Centre in your country. With over a decade of experience in language education and international certification, he has helped thousands of students, teachers and educational institutions across 25 countries achieve Cambridge, IELTS, TOEFL, and Michigan English certifications.

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