Adverbs of Frequency: How Often Do You Do Things? (A1 English Grammar) — A1 English grammar lesson by Langcom

Adverbs of Frequency: How Often Do You Do Things? (A1 English Grammar)

Raúl Maguiña

Langcom Founder | Cambridge and SIELE Examiner

September 21, 2026

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Adverbs of frequency tell us how often something happens. We use words like always, usually, often, sometimes, and never to talk about habits and routines. These words are important for describing your daily life. For example, I always drink coffee in the morning means you drink coffee every morning. She never eats meat means she does not eat meat at any time. The position of these adverbs is usually before the main verb, like in They often play football. But if the verb is to be (am, is, are), the adverb comes after it, for example, He is always happy. Learning these adverbs helps you speak more clearly about your activities.

What Are Adverbs of Frequency?

Adverbs of frequency are words that tell us how often an action happens. They help us describe our routines and habits.

Think about how many times you do something: every day, sometimes, or not at all.

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Where Do Adverbs of Frequency Go in a Sentence?

The position of these adverbs is important in English. There are two main rules for A1 learners.

Rule 1: Before Most Verbs

  • When you have a regular verb (not to be), the adverb of frequency goes before the verb.
  • Examples:
    • I usually wake up early.
    • They often visit their grandparents.
    • She never eats breakfast.

Rule 2: After the Verb ‘To Be’

  • When the verb is am, is, or are, the adverb of frequency goes after the verb.
  • Examples:
    • He is always late.
    • We are sometimes tired.
    • I am never bored.

What Do the Adverbs Mean?

Each adverb tells you a different amount of frequency.

  • Always: This means 100% of the time. Every single time.
    • I always brush my teeth in the morning.
  • Usually: This means most of the time, but not 100%. Maybe 80-90%.
    • She usually walks to school.
  • Often: This means many times, but not as much as usually. Maybe 50-70%.
    • They often watch movies on weekends.
  • Sometimes: This means on some occasions, not very often. Maybe 20-40%.
    • We sometimes eat pizza for dinner.
  • Never: This means 0% of the time. Not at any time.
    • He never drinks soda.
How Often?
Adverb Meaning (How Often)
Always 100% of the time
Usually 80-90% of the time
Often 50-70% of the time
Sometimes 20-40% of the time
Never 0% of the time

Examples

  • I always drink water.
  • She usually studies in the evening.
  • They often go to the park.
  • We sometimes play video games.
  • He never eats vegetables.
  • My cat is always hungry.
  • The weather is usually warm here.
  • I am often busy on Mondays.
  • You are sometimes quiet.
  • They are never late for class.

Practice

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Common mistakes for Spanish speakers

A common mistake for Spanish speakers is the position of the adverb. In Spanish, you might say “Yo como pizza a veces” (I eat pizza sometimes) or “A veces yo como pizza”. But in English, the adverb of frequency usually goes before the main verb or after the verb to be.

  • Incorrect: I eat sometimes pizza.
  • Correct: I sometimes eat pizza.
  • Incorrect: He is late always.
  • Correct: He is always late.

Frequently asked questions

Can I put adverbs of frequency at the beginning or end of a sentence?

Yes, sometimes can go at the beginning or end of a sentence, like Sometimes I read books or I read books sometimes. However, for other adverbs like always or never, it is best to follow the rules (before the main verb, after to be).

What is the difference between ‘often’ and ‘usually’?

Usually means almost every time (80-90%), while often means many times, but less frequently than usually (50-70%). So, if you usually do something, you do it more than if you often do it.

Do adverbs of frequency change the verb tense?

No, adverbs of frequency do not change the verb tense. They are most commonly used with the simple present tense because they describe habits and routines. For example, She always walks (simple present).

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About the Author: Raúl Maguiña

Raúl Maguiña is the Director of Asociación Educativa Langcom, an Authorized Cambridge English Preparation Centre in USA. With over a decade of experience in language education and international certification, he has helped thousands of students, teachers and educational institutions across 25 countries achieve Cambridge, IELTS, TOEFL, and Michigan English certifications.

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